Shake and Bake

Workouts

Saturday 12/21/19 @ 7:4 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:22 PM
242kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 12/21/19
157 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
280 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 3/29/19
242 kj
Monday 4/27/20