Shake and Bake
Workouts
Tuesday 3/28/23 @ 2:15 PM
✅
287kj
77rpm
48%
19mph
Tuesday 4/13/21 @ 12:37 PM
207kj
58rpm
51%
16mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Tuesday 2/11/20 @ 12:23 PM
415kj
78rpm
46%
19mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Saturday 1/12/19 @ 5:38 PM
✅
958kj
81rpm
49%
20mph
Saturday 1/12/19 @ 5:36 PM
797kj
77rpm
46%
19mph
Tuesday 12/18/18 @ 3:27 PM
✅
209kj
89rpm
43%
19mph
Wednesday 12/26/18 @ 3:36 PM
2kj
31rpm
50%
8mph
Tuesday 7/3/18 @ 4:9 AM
227kj
84rpm
35%
15mph
Wednesday 7/4/18 @ 12:22 PM
✅
267kj
81rpm
37%
16mph
Thursday 7/19/18 @ 4:20 PM
423kj
83rpm
45%
19mph
Wednesday 10/17/18 @ 12:33 PM
✅
433kj
80rpm
47%
19mph
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
Tuesday 8/7/18 @ 12:30 PM
242kj
69rpm
49%
18mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
Saturday 6/30/18 @ 1:6 PM
409kj
77rpm
47%
19mph
Workouts
415
kj
Tuesday 2/11/20
425
kj
Tuesday 11/26/19
797
kj
Saturday 1/12/19
423
kj
Thursday 7/19/18