Shake and Bake

Workouts

Saturday 3/25/23 @ 11:51 AM
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:45 PM
✅
501kj
85rpm
48%
21mph
Wednesday 1/12/22 @ 2:47 PM
361kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/9/22 @ 4:28 PM
✅
416kj
84rpm
44%
19mph
Saturday 1/8/22 @ 12:41 AM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 5:53 PM
✅
488kj
83rpm
48%
20mph
Saturday 7/21/18 @ 4:36 PM
551kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:36 PM
✅
812kj
80rpm
54%
22mph
Sunday 7/8/18 @ 9:5 PM
✅
401kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/18 @ 12:47 AM
328kj
87rpm
39%
17mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:23 PM
541kj
81rpm
52%
21mph
Saturday 6/23/18 @ 4:49 PM
511kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:37 PM
✅
718kj
84rpm
51%
21mph
Sunday 6/10/18 @ 3:23 AM
377kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/9/18 @ 11:21 PM
✅
489kj
87rpm
47%
20mph
Saturday 4/28/18 @ 8:18 PM
480kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/29/18 @ 3:42 PM
✅
655kj
85rpm
48%
21mph
Sunday 4/22/18 @ 7:35 PM
477kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/13/18 @ 1:9 PM
✅
519kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 3/25/23
✅ 501 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/12/22
✅ 416 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 1/8/22
✅ 488 kj
Thursday 12/30/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Saturday 7/21/18
✅ 812 kj
Saturday 7/21/18
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Sunday 7/8/18
328 kj
Thursday 2/8/18
45 min All for One Ride
All Instructors
✅ 563 kj
Sunday 7/1/18
541 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 6/23/18
✅ 718 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 6/10/18
✅ 489 kj
Saturday 6/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 4/28/18
✅ 655 kj
Sunday 4/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 4/22/18
✅ 519 kj
Tuesday 3/13/18