Shake and Bake
Workouts
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Friday 6/7/19 @ 5:8 PM
✅
302kj
85rpm
39%
17mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Tuesday 3/17/20 @ 9:28 PM
192kj
84rpm
38%
17mph
Friday 3/20/20 @ 4:31 PM
✅
205kj
78rpm
40%
16mph
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Sunday 9/15/19 @ 11:38 PM
✅
309kj
80rpm
40%
17mph
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
Sunday 5/12/19 @ 6:1 PM
✅
244kj
77rpm
44%
18mph
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Saturday 11/10/18 @ 3:32 PM
✅
389kj
81rpm
40%
17mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Workouts
314
kj
Monday 3/23/20
192
kj
Tuesday 3/17/20
286
kj
Thursday 9/12/19
350
kj
Monday 11/12/18