Shake and Bake

Workouts

Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
βœ…
429kj
92rpm
42%
20mph
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
βœ…
615kj
91rpm
43%
20mph
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
βœ…
450kj
92rpm
43%
20mph
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
βœ…
410kj
94rpm
41%
19mph
Tuesday 3/17/20 @ 9:28 PM
192kj
84rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
βœ…
389kj
91rpm
41%
19mph
Monday 7/22/19 @ 12:29 AM
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:20 PM
βœ…
389kj
89rpm
40%
18mph
Wednesday 12/12/18 @ 11:59 PM
βœ…
209kj
74rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/12/18 @ 5:24 PM
206kj
72rpm
44%
17mph
Saturday 11/10/18 @ 3:32 PM
βœ…
389kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Friday 2/14/20
βœ… 429 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 6/7/19
βœ… 381 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Monday 7/8/19
βœ… 615 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Friday 3/27/20
βœ… 450 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 3/23/20
βœ… 410 kj
Sunday 10/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
192 kj
Tuesday 3/17/20
βœ… 325 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 9/12/19
βœ… 389 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 7/22/19
βœ… 389 kj
Wednesday 7/17/19
30 min Groove Ride
Emma Lovewell
βœ… 209 kj
Wednesday 12/12/18
206 kj
Wednesday 12/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Saturday 11/10/18
385 kj
Friday 11/9/18