Shake and Bake

Workouts

Wednesday 5/22/19 @ 8:43 PM
✅
190kj
76rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:16 PM
160kj
70rpm
40%
15mph
Friday 2/12/21 @ 3:52 PM
107kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:12 PM
✅
115kj
77rpm
39%
16mph
Sunday 4/5/20 @ 12:22 AM
✅
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Saturday 2/1/20 @ 10:6 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Tuesday 7/23/19 @ 12:32 AM
✅
435kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
Sunday 3/24/19 @ 11:45 PM
✅
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Thursday 6/13/19 @ 4:10 PM
✅
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Friday 5/3/19 @ 10:3 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
✅
42kj
82rpm
33%
14mph
Monday 4/8/19 @ 10:19 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Friday 4/5/19 @ 8:9 PM
✅
312kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Wednesday 5/22/19
160 kj
Saturday 5/18/19
20 min Groove Ride
Cody Rigsby
107 kj
Friday 2/12/21
✅ 115 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 4/5/20
284 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 2/1/20
241 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 7/23/19
312 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Sunday 3/24/19
36 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Thursday 6/13/19
229 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 5/3/19
✅ 42 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 4/8/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 4/5/19
188 kj
Tuesday 4/2/19