Shake and Bake
Workouts
Friday 8/26/22 @ 6:29 PM
183kj
79rpm
39%
16mph
Thursday 8/25/22 @ 8:58 PM
✅
206kj
66rpm
47%
16mph
Wednesday 2/9/22 @ 7:38 PM
✅
139kj
86rpm
39%
17mph
Tuesday 2/8/22 @ 5:52 PM
76kj
74rpm
33%
13mph
Wednesday 9/2/20 @ 12:51 PM
374kj
73rpm
42%
16mph
Sunday 1/31/21 @ 5:36 PM
✅
401kj
70rpm
44%
17mph
Tuesday 1/12/21 @ 8:13 PM
✅
324kj
73rpm
44%
17mph
Saturday 1/16/21 @ 2:11 PM
321kj
69rpm
46%
17mph
Wednesday 12/9/20 @ 8:14 PM
✅
164kj
75rpm
46%
18mph
Tuesday 12/8/20 @ 6:11 PM
156kj
66rpm
50%
18mph
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
Wednesday 11/11/20 @ 5:28 PM
✅
253kj
73rpm
48%
18mph
Saturday 9/12/20 @ 1:36 PM
204kj
77rpm
43%
17mph
Tuesday 9/15/20 @ 10:14 PM
✅
218kj
74rpm
45%
17mph
Thursday 9/10/20 @ 1:1 PM
109kj
75rpm
44%
17mph
Friday 9/11/20 @ 5:6 PM
✅
132kj
70rpm
50%
19mph
Monday 5/18/20 @ 8:56 PM
✅
241kj
78rpm
45%
18mph
Thursday 5/14/20 @ 4:30 PM
225kj
59rpm
26%
9mph
Monday 4/27/20 @ 12:33 PM
✅
228kj
80rpm
43%
18mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Workouts
183
kj
Friday 8/26/22
249
kj
Tuesday 11/10/20
225
kj
Thursday 5/14/20
189
kj
Thursday 4/23/20