Shake and Bake

Workouts

Monday 5/23/22 @ 7:28 PM
190kj
84rpm
38%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/20/23 @ 11:14 PM
✅
315kj
87rpm
45%
20mph
Tuesday 8/30/22 @ 8:19 PM
273kj
77rpm
40%
16mph
45 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 1:27 PM
✅
476kj
80rpm
49%
20mph
Sunday 2/28/21 @ 4:49 PM
154kj
86rpm
41%
18mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 2/25/21 @ 1:5 PM
✅
200kj
85rpm
46%
20mph
Friday 2/26/21 @ 6:51 PM
431kj
77rpm
43%
17mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 6:19 PM
✅
620kj
81rpm
48%
20mph
Thursday 12/3/20 @ 4:4 PM
433kj
77rpm
43%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Monday 11/30/20 @ 9:0 PM
✅
641kj
81rpm
49%
20mph
Monday 11/30/20 @ 2:25 PM
346kj
73rpm
46%
18mph
45 min 80s Rock Ride
Ben Alldis
Wednesday 12/2/20 @ 1:7 PM
✅
485kj
83rpm
49%
20mph
Wednesday 9/23/20 @ 7:50 PM
64kj
76rpm
41%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 9/21/20 @ 12:43 PM
✅
83kj
78rpm
45%
18mph
Tuesday 9/1/20 @ 1:4 PM
133kj
81rpm
40%
16mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 8:15 PM
✅
210kj
87rpm
46%
20mph
Wednesday 9/2/20 @ 12:51 PM
374kj
73rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 1:47 PM
✅
611kj
80rpm
48%
20mph
Wednesday 4/29/20 @ 5:41 PM
257kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
190 kj
Monday 5/23/22
✅ 315 kj
Saturday 5/20/23
45 min 80s Ride
Emma Lovewell
273 kj
Tuesday 8/30/22
✅ 476 kj
Sunday 8/28/22
20 min 90s Rock Ride
Emma Lovewell
154 kj
Sunday 2/28/21
✅ 200 kj
Thursday 2/25/21
60 min Pop Ride
Tunde Oyeneyin
431 kj
Friday 2/26/21
✅ 620 kj
Sunday 2/14/21
60 min Bring the Heat Ride
Emma Lovewell
433 kj
Thursday 12/3/20
✅ 641 kj
Monday 11/30/20
45 min 80s Rock Ride
Ben Alldis
346 kj
Monday 11/30/20
✅ 485 kj
Wednesday 12/2/20
10 min Low Impact Ride
Kendall Toole
64 kj
Wednesday 9/23/20
✅ 83 kj
Monday 9/21/20
20 min 90s Ride
Denis Morton
133 kj
Tuesday 9/1/20
✅ 210 kj
Wednesday 9/2/20
60 min Groove Ride
Cody Rigsby
374 kj
Wednesday 9/2/20
✅ 611 kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Ally Love
257 kj
Wednesday 4/29/20
✅ 407 kj
Wednesday 4/8/20