Shake and Bake

Workouts

Thursday 11/26/20 @ 12:57 PM
330kj
74rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Saturday 9/12/20 @ 2:9 PM
132kj
77rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:35 PM
✅
211kj
90rpm
45%
20mph
Friday 8/14/20 @ 12:46 PM
213kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Tuesday 8/11/20 @ 12:59 PM
300kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Monday 8/3/20 @ 8:57 PM
211kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Tuesday 5/21/19 @ 8:43 PM
169kj
74rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Saturday 1/5/19 @ 8:4 PM
173kj
80rpm
38%
16mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:23 PM
✅
281kj
83rpm
45%
19mph
Tuesday 9/11/18 @ 2:9 PM
217kj
79rpm
43%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/28/18 @ 4:22 PM
✅
256kj
84rpm
44%
19mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
330 kj
Thursday 11/26/20
✅ 475 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
✅ 325 kj
Wednesday 11/11/20
20 min 90s Ride
Christine D'Ercole
132 kj
Saturday 9/12/20
✅ 211 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
213 kj
Friday 8/14/20
✅ 324 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
300 kj
Tuesday 8/11/20
✅ 448 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
211 kj
Monday 8/3/20
✅ 305 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
169 kj
Tuesday 5/21/19
✅ 257 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Monday 7/8/19
✅ 781 kj
Friday 7/5/19
30 min Advanced Beginner Ride
Ally Love
173 kj
Saturday 1/5/19
✅ 281 kj
Friday 3/9/18
30 min 80s Ride
Alex Toussaint
217 kj
Tuesday 9/11/18
✅ 256 kj
Tuesday 8/28/18