Shake and Bake
VS
Workouts
Monday 7/26/21 @ 3:2 PM
✅
357kj
78rpm
44%
18mph
Thursday 7/15/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 5:6 PM
694kj
82rpm
46%
19mph
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Friday 12/27/19 @ 11:32 PM
70kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
Thursday 9/24/20 @ 5:13 PM
175kj
77rpm
39%
16mph
Thursday 8/20/20 @ 9:4 PM
✅
190kj
81rpm
40%
17mph
Monday 4/20/20 @ 4:59 PM
428kj
85rpm
44%
19mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Wednesday 1/29/20 @ 5:21 PM
408kj
81rpm
46%
19mph
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
Tuesday 12/17/19 @ 2:37 PM
227kj
93rpm
38%
18mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
Saturday 11/23/19 @ 5:19 PM
✅
311kj
88rpm
45%
20mph
Friday 11/22/19 @ 5:38 PM
273kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 10:16 PM
242kj
84rpm
43%
18mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
copperlane10
B’ham, AL
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
48
🔥
Workouts
kj
Saturday 2/22/20
694
kj
Wednesday 2/3/21
408
kj
Wednesday 1/29/20
227
kj
Tuesday 12/17/19
273
kj
Friday 11/22/19
242
kj
Wednesday 11/20/19