Shake and Bake

Workouts

Friday 8/20/21 @ 3:27 PM
✅
184kj
77rpm
48%
19mph
20 min Groove Ride
Emma Lovewell
Tuesday 8/31/21 @ 11:32 PM
96kj
73rpm
37%
15mph
Friday 3/19/21 @ 5:0 PM
✅
213kj
78rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:5 PM
115kj
75rpm
39%
15mph
Tuesday 12/8/20 @ 12:53 PM
✅
453kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:3 AM
315kj
85rpm
36%
16mph
Friday 8/7/20 @ 1:14 PM
✅
454kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 6:23 PM
299kj
85rpm
34%
16mph
Friday 5/22/20 @ 2:4 PM
✅
217kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/26/20 @ 11:25 PM
199kj
92rpm
36%
17mph
Thursday 6/11/20 @ 11:39 PM
✅
228kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 7:16 PM
186kj
93rpm
35%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Friday 10/23/20 @ 8:16 PM
214kj
77rpm
43%
17mph
Monday 7/27/20 @ 7:32 PM
✅
577kj
85rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 7:51 PM
387kj
88rpm
36%
16mph
Thursday 5/28/20 @ 12:20 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:2 PM
276kj
83rpm
38%
16mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 11:18 PM
127kj
65rpm
46%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 184 kj
Friday 8/20/21
96 kj
Tuesday 8/31/21
20 min 90s Ride
Cody Rigsby
✅ 213 kj
Friday 3/19/21
115 kj
Wednesday 3/24/21
45 min Power Zone Ride
Olivia Amato
✅ 453 kj
Tuesday 12/8/20
315 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Friday 8/7/20
299 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Friday 5/22/20
199 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Thursday 6/11/20
186 kj
Sunday 11/29/20
30 min Prince Ride
Ally & Emma
✅ 359 kj
Wednesday 8/12/20
214 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Monday 7/27/20
387 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 5/28/20
276 kj
Thursday 6/25/20
20 min 2000s Ride
Kendall Toole
✅ 190 kj
Monday 4/20/20
127 kj
Monday 4/27/20