Shake and Bake

Workouts

Saturday 7/3/21 @ 6:57 PM
309kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 8:23 PM
151kj
58rpm
47%
15mph
Friday 6/18/21 @ 12:36 PM
200kj
71rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 2:34 AM
110kj
54rpm
51%
15mph
Thursday 12/3/20 @ 1:5 PM
291kj
89rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
202kj
45rpm
62%
17mph
Thursday 9/3/20 @ 12:29 PM
194kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 2:12 AM
129kj
65rpm
47%
16mph
Saturday 8/15/20 @ 1:47 PM
611kj
80rpm
48%
20mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:29 PM
415kj
67rpm
48%
17mph
Thursday 8/6/20 @ 10:5 PM
340kj
81rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:52 PM
222kj
67rpm
48%
17mph
Friday 7/17/20 @ 4:27 PM
324kj
80rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
Monday 6/29/20 @ 9:13 PM
201kj
92rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
Thursday 6/11/20 @ 11:39 PM
228kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 12:26 AM
111kj
80rpm
31%
13mph
Wednesday 4/8/20 @ 6:13 PM
407kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:51 PM
237kj
35rpm
68%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
309 kj
Saturday 7/3/21
151 kj
Thursday 7/15/21
20 min 90s Ride
Cody Rigsby
200 kj
Friday 6/18/21
110 kj
Friday 6/18/21
30 min Outkast Ride
Denis Morton
291 kj
Thursday 12/3/20
202 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
194 kj
Thursday 9/3/20
129 kj
Sunday 8/2/20
60 min Groove Ride
Cody Rigsby
611 kj
Saturday 8/15/20
415 kj
Monday 7/20/20
30 min Club Bangers Ride
Alex Toussaint
340 kj
Thursday 8/6/20
222 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
324 kj
Friday 7/17/20
179 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
201 kj
Monday 6/29/20
125 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 6/11/20
111 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Ally Love
407 kj
Wednesday 4/8/20
237 kj
Monday 3/30/20