Shake and Bake

Workouts

Thursday 6/16/22 @ 1:2 PM
✅
462kj
83rpm
47%
20mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:58 PM
434kj
71rpm
52%
20mph
Sunday 8/30/20 @ 9:22 PM
✅
211kj
81rpm
49%
20mph
20 min Rock Ride
Emma Lovewell
Wednesday 9/9/20 @ 3:4 PM
108kj
66rpm
43%
15mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:2 PM
148kj
72rpm
45%
17mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 462 kj
Thursday 6/16/22
434 kj
Tuesday 5/26/20
20 min Rock Ride
Emma Lovewell
✅ 211 kj
Sunday 8/30/20
108 kj
Wednesday 9/9/20
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Thursday 4/9/20
148 kj
Monday 4/6/20