Shake and Bake

Workouts

Sunday 8/15/21 @ 1:38 PM
✅
488kj
81rpm
49%
20mph
45 min Pop Ride
Hannah Frankson
Thursday 1/4/24 @ 3:45 PM
413kj
59rpm
58%
20mph
Tuesday 7/27/21 @ 4:6 PM
✅
482kj
80rpm
49%
20mph
45 min 80s Ride
Emma Lovewell
Monday 1/1/24 @ 12:28 PM
470kj
58rpm
61%
20mph
Friday 6/25/21 @ 12:43 PM
✅
468kj
86rpm
46%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 12/28/23 @ 12:28 PM
400kj
61rpm
55%
19mph
Tuesday 4/13/21 @ 7:25 PM
✅
461kj
79rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 8/27/23 @ 2:20 PM
411kj
61rpm
56%
19mph
Monday 10/2/23 @ 12:52 PM
✅
483kj
81rpm
48%
20mph
45 min 80s Ride
Hannah Frankson
Sunday 11/26/23 @ 4:26 PM
456kj
57rpm
61%
20mph
Saturday 5/27/23 @ 1:5 PM
✅
542kj
80rpm
51%
21mph
45 min 90s Rock Ride
Emma Lovewell
Friday 11/10/23 @ 2:41 PM
395kj
55rpm
60%
19mph
Tuesday 11/1/22 @ 12:23 PM
✅
492kj
84rpm
48%
21mph
45 min 80s Ride
Emma Lovewell
Friday 10/13/23 @ 11:14 AM
418kj
57rpm
59%
19mph
Wednesday 6/1/22 @ 11:59 AM
✅
482kj
80rpm
49%
20mph
45 min Pop Ride
Hannah Frankson
Wednesday 10/4/23 @ 11:11 AM
425kj
58rpm
59%
20mph
Monday 9/21/20 @ 11:56 AM
✅
473kj
80rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/16/23 @ 11:10 AM
405kj
59rpm
57%
19mph
Sunday 7/17/22 @ 1:27 PM
✅
481kj
81rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 9/15/22 @ 12:21 PM
368kj
66rpm
51%
18mph

Workouts

45 min Pop Ride
Hannah Frankson
✅ 488 kj
Sunday 8/15/21
413 kj
Thursday 1/4/24
45 min 80s Ride
Emma Lovewell
✅ 482 kj
Tuesday 7/27/21
470 kj
Monday 1/1/24
45 min Sold Out Show Ride
Jenn Sherman
✅ 468 kj
Friday 6/25/21
400 kj
Thursday 12/28/23
45 min My Mixtape Ride
Jenn Sherman
✅ 461 kj
Tuesday 4/13/21
411 kj
Sunday 8/27/23
45 min 80s Ride
Hannah Frankson
✅ 483 kj
Monday 10/2/23
456 kj
Sunday 11/26/23
45 min 90s Rock Ride
Emma Lovewell
✅ 542 kj
Saturday 5/27/23
395 kj
Friday 11/10/23
45 min 80s Ride
Emma Lovewell
✅ 492 kj
Tuesday 11/1/22
418 kj
Friday 10/13/23
45 min Pop Ride
Hannah Frankson
✅ 482 kj
Wednesday 6/1/22
425 kj
Wednesday 10/4/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 473 kj
Monday 9/21/20
405 kj
Wednesday 8/16/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 481 kj
Sunday 7/17/22
368 kj
Thursday 9/15/22