Shake and Bake

Workouts

Saturday 12/17/22 @ 9:11 PM
✅
90kj
88rpm
42%
19mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 9/2/23 @ 8:50 PM
36kj
92rpm
27%
13mph
Thursday 2/23/23 @ 4:59 PM
✅
349kj
79rpm
51%
21mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 5/3/23 @ 1:44 PM
144kj
85rpm
33%
15mph
Thursday 9/29/22 @ 2:2 PM
✅
127kj
81rpm
45%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 10/19/22 @ 1:50 AM
33kj
89rpm
22%
10mph
Sunday 6/26/22 @ 2:56 PM
✅
194kj
86rpm
45%
20mph
20 min Pop Ride
Bradley Rose
Monday 6/27/22 @ 12:40 AM
98kj
87rpm
33%
14mph
Tuesday 6/7/22 @ 12:6 PM
✅
209kj
87rpm
45%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 12:12 AM
44kj
92rpm
22%
10mph
Wednesday 1/26/22 @ 2:2 PM
✅
181kj
79rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/27/22 @ 11:3 AM
78kj
82rpm
31%
13mph
Wednesday 11/3/21 @ 12:31 PM
✅
294kj
79rpm
48%
20mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 12:3 AM
kj
rpm
%
0mph
Friday 10/15/21 @ 1:29 PM
✅
206kj
82rpm
48%
20mph
20 min 90s Ride
Emma Lovewell
Thursday 7/22/21 @ 7:46 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:18 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 9:43 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
✅ 90 kj
Saturday 12/17/22
36 kj
Saturday 9/2/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 349 kj
Thursday 2/23/23
144 kj
Wednesday 5/3/23
15 min Low Impact Ride
Bradley Rose
✅ 127 kj
Thursday 9/29/22
33 kj
Wednesday 10/19/22
20 min Pop Ride
Bradley Rose
✅ 194 kj
Sunday 6/26/22
98 kj
Monday 6/27/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 209 kj
Tuesday 6/7/22
44 kj
Thursday 4/28/22
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Wednesday 1/26/22
78 kj
Thursday 1/27/22
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 294 kj
Wednesday 11/3/21
kj
Tuesday 10/26/21
20 min 90s Ride
Emma Lovewell
✅ 206 kj
Friday 10/15/21
kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Saturday 7/3/21
kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Thursday 5/13/21
kj
Thursday 5/13/21