Shake and Bake

Workouts

Sunday 6/26/22 @ 3:17 PM
✅
83kj
76rpm
46%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 7/7/22 @ 8:53 PM
60kj
79rpm
38%
16mph
Sunday 3/6/22 @ 4:57 PM
✅
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/27/22 @ 9:23 PM
51kj
81rpm
35%
15mph
Sunday 5/15/22 @ 8:48 PM
✅
332kj
79rpm
50%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 8:44 PM
206kj
76rpm
43%
17mph
Monday 1/25/21 @ 12:38 PM
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 9:14 PM
✅
63kj
86rpm
38%
16mph
Tuesday 5/11/21 @ 12:34 PM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/3/21 @ 5:28 PM
66kj
84rpm
39%
17mph
Thursday 9/10/20 @ 7:48 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:42 PM
53kj
81rpm
36%
15mph
Friday 8/13/21 @ 1:2 PM
✅
192kj
79rpm
48%
19mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 8/25/21 @ 9:7 PM
148kj
76rpm
44%
17mph
Friday 8/13/21 @ 1:23 PM
✅
225kj
81rpm
50%
21mph
20 min Pop Ride
Ally Love
Thursday 8/12/21 @ 9:19 PM
151kj
71rpm
46%
17mph
Tuesday 2/9/21 @ 12:53 PM
✅
191kj
83rpm
46%
19mph
20 min Pop Ride
Ben Alldis
Thursday 2/11/21 @ 9:30 PM
157kj
68rpm
48%
17mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 83 kj
Sunday 6/26/22
60 kj
Thursday 7/7/22
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Sunday 3/6/22
51 kj
Monday 6/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 332 kj
Sunday 5/15/22
206 kj
Tuesday 5/17/22
10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Monday 1/25/21
✅ 63 kj
Thursday 9/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 5/11/21
66 kj
Friday 9/3/21
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 9/10/20
53 kj
Wednesday 9/1/21
20 min 90s Rock Ride
Jenn Sherman
✅ 192 kj
Friday 8/13/21
148 kj
Wednesday 8/25/21
20 min Pop Ride
Ally Love
✅ 225 kj
Friday 8/13/21
151 kj
Thursday 8/12/21
20 min Pop Ride
Ben Alldis
✅ 191 kj
Tuesday 2/9/21
157 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Thursday 9/10/20
199 kj
Monday 9/14/20