Shake and Bake

Workouts

Sunday 12/25/22 @ 10:9 PM
494kj
80rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 11/26/22 @ 3:0 PM
✅
584kj
83rpm
51%
22mph
Monday 8/22/22 @ 5:58 PM
206kj
86rpm
46%
20mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Sunday 8/28/22 @ 9:54 PM
✅
217kj
87rpm
43%
21mph
Wednesday 5/18/22 @ 12:44 PM
215kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 10:34 PM
✅
233kj
77rpm
53%
21mph
Saturday 5/7/22 @ 9:19 PM
304kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 4:43 PM
✅
432kj
76rpm
58%
23mph
Friday 4/22/22 @ 7:48 PM
313kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 4/23/22 @ 4:4 PM
✅
408kj
81rpm
57%
22mph
Monday 3/7/22 @ 1:31 PM
301kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 5:8 PM
✅
338kj
76rpm
53%
21mph
Monday 12/20/21 @ 3:55 PM
✅
498kj
80rpm
50%
21mph
45 min 2000s Ride
Cody Rigsby
Friday 1/7/22 @ 4:49 PM
488kj
79rpm
50%
21mph
Saturday 6/6/20 @ 3:0 PM
420kj
86rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
526kj
86rpm
49%
21mph
Saturday 5/30/20 @ 8:13 PM
232kj
83rpm
50%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 6:6 PM
✅
248kj
75rpm
55%
22mph
Wednesday 5/27/20 @ 1:56 PM
179kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 7:58 PM
✅
249kj
77rpm
55%
22mph

Workouts

45 min Pop Ride
Cody Rigsby
494 kj
Sunday 12/25/22
✅ 584 kj
Saturday 11/26/22
20 min AFO Ride: Maggie Rogers
Emma Lovewell
206 kj
Monday 8/22/22
✅ 217 kj
Sunday 8/28/22
20 min Pop Ride
Cody Rigsby
215 kj
Wednesday 5/18/22
✅ 233 kj
Friday 5/13/22
30 min Pop Ride
Cody Rigsby
304 kj
Saturday 5/7/22
✅ 432 kj
Monday 3/28/22
30 min Pop Ride
Cody Rigsby
313 kj
Friday 4/22/22
✅ 408 kj
Saturday 4/23/22
30 min XOXO, Cody
Cody Rigsby
301 kj
Monday 3/7/22
✅ 338 kj
Saturday 3/5/22
45 min 2000s Ride
Cody Rigsby
✅ 498 kj
Monday 12/20/21
488 kj
Friday 1/7/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
420 kj
Saturday 6/6/20
✅ 526 kj
Saturday 2/8/20
20 min Peloton All-Star Ride
Alex Toussaint
232 kj
Saturday 5/30/20
✅ 248 kj
Tuesday 6/2/20
20 min Country Ride
Denis Morton
179 kj
Wednesday 5/27/20
✅ 249 kj
Monday 5/18/20