Shake and Bake

Workouts

Saturday 7/15/23 @ 11:59 AM
βœ…
339kj
82rpm
49%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 8/3/23 @ 12:22 PM
287kj
64rpm
52%
18mph
Tuesday 5/2/23 @ 11:24 PM
βœ…
317kj
81rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:34 PM
254kj
71rpm
47%
18mph
Saturday 12/3/22 @ 10:19 PM
βœ…
320kj
80rpm
49%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/8/22 @ 1:56 PM
302kj
69rpm
51%
19mph
Thursday 9/29/22 @ 1:31 PM
317kj
86rpm
47%
20mph
30 min Hip Hop Ride
Emma Lovewell
Wednesday 9/28/22 @ 1:18 PM
βœ…
338kj
76rpm
52%
20mph
Thursday 9/8/22 @ 1:49 PM
βœ…
145kj
81rpm
42%
18mph
20 min Low Impact Ride
Ally Love
Tuesday 9/6/22 @ 1:25 PM
133kj
75rpm
42%
17mph
Tuesday 6/28/22 @ 8:28 PM
βœ…
506kj
79rpm
50%
21mph
45 min Classic Rock Ride
Emma Lovewell
Friday 6/24/22 @ 1:10 PM
439kj
66rpm
53%
19mph
Sunday 3/13/22 @ 6:26 PM
310kj
81rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 3/9/22 @ 2:9 PM
βœ…
337kj
73rpm
53%
20mph
Friday 5/8/20 @ 2:56 PM
βœ…
318kj
82rpm
48%
20mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 9:54 PM
276kj
74rpm
47%
18mph
Monday 4/13/20 @ 8:58 PM
βœ…
446kj
78rpm
48%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 1:34 PM
367kj
73rpm
46%
17mph
Wednesday 4/8/20 @ 6:13 PM
βœ…
407kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/2/20 @ 2:6 PM
305kj
55rpm
48%
13mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 339 kj
Saturday 7/15/23
287 kj
Thursday 8/3/23
30 min Classic Rock Ride
Emma Lovewell
βœ… 317 kj
Tuesday 5/2/23
254 kj
Wednesday 6/28/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 320 kj
Saturday 12/3/22
302 kj
Tuesday 11/8/22
30 min Hip Hop Ride
Emma Lovewell
317 kj
Thursday 9/29/22
βœ… 338 kj
Wednesday 9/28/22
20 min Low Impact Ride
Ally Love
βœ… 145 kj
Thursday 9/8/22
133 kj
Tuesday 9/6/22
45 min Classic Rock Ride
Emma Lovewell
βœ… 506 kj
Tuesday 6/28/22
439 kj
Friday 6/24/22
30 min Classic Rock Ride
Emma Lovewell
310 kj
Sunday 3/13/22
βœ… 337 kj
Wednesday 3/9/22
30 min HIIT Ride
Kendall Toole
βœ… 318 kj
Friday 5/8/20
276 kj
Tuesday 4/28/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 446 kj
Monday 4/13/20
367 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Ally Love
βœ… 407 kj
Wednesday 4/8/20
305 kj
Thursday 4/2/20