Shake and Bake
Workouts
Thursday 9/29/22 @ 1:31 PM
✅
317kj
86rpm
47%
20mph
Wednesday 9/28/22 @ 5:55 PM
211kj
73rpm
44%
17mph
Friday 8/6/21 @ 3:37 PM
✅
209kj
78rpm
50%
20mph
Wednesday 9/15/21 @ 9:20 AM
153kj
65rpm
49%
17mph
Friday 8/13/21 @ 1:23 PM
✅
225kj
81rpm
50%
21mph
Friday 8/13/21 @ 11:51 AM
143kj
73rpm
44%
17mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Wednesday 7/21/21 @ 2:10 PM
213kj
72rpm
43%
16mph
Friday 6/11/21 @ 11:42 AM
✅
310kj
77rpm
50%
20mph
Friday 6/11/21 @ 10:49 AM
216kj
70rpm
46%
17mph
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
Wednesday 5/12/21 @ 10:48 AM
202kj
66rpm
46%
16mph
Monday 10/19/20 @ 9:22 PM
✅
212kj
81rpm
49%
20mph
Tuesday 10/20/20 @ 12:53 PM
149kj
72rpm
46%
17mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Thursday 9/10/20 @ 3:28 PM
201kj
74rpm
43%
17mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Thursday 7/2/20 @ 4:32 PM
214kj
73rpm
45%
17mph
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph
Monday 7/6/20 @ 9:59 PM
140kj
81rpm
41%
17mph
Workouts
216
kj
Friday 6/11/21