Shake and Bake

Workouts

Sunday 6/18/23 @ 3:21 PM
222kj
75rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Monday 7/3/23 @ 1:28 PM
✅
235kj
74rpm
53%
21mph
Thursday 4/27/23 @ 3:14 PM
✅
214kj
78rpm
50%
20mph
20 min 2010s Pop Ride
Ally Love
Saturday 5/6/23 @ 5:2 PM
211kj
73rpm
52%
20mph
Wednesday 9/7/22 @ 12:10 PM
319kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 8:13 PM
✅
363kj
74rpm
55%
21mph
Sunday 8/7/22 @ 12:2 PM
✅
315kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:27 PM
112kj
76rpm
48%
19mph
Sunday 9/26/21 @ 1:13 PM
203kj
90rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 6:57 PM
✅
213kj
80rpm
49%
20mph
Friday 9/17/21 @ 4:39 PM
330kj
78rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 8:5 PM
✅
333kj
66rpm
57%
20mph
Thursday 7/22/21 @ 12:3 PM
198kj
77rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 7/25/21 @ 7:35 PM
✅
216kj
73rpm
53%
20mph
Friday 4/16/21 @ 6:7 PM
306kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 5:33 PM
✅
320kj
76rpm
51%
20mph
Wednesday 9/30/20 @ 12:1 PM
✅
242kj
72rpm
53%
20mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 3:10 PM
234kj
36rpm
49%
10mph
Thursday 9/10/20 @ 7:16 PM
327kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
222 kj
Sunday 6/18/23
✅ 235 kj
Monday 7/3/23
20 min 2010s Pop Ride
Ally Love
✅ 214 kj
Thursday 4/27/23
211 kj
Saturday 5/6/23
30 min Pop Ride
Cody Rigsby
319 kj
Wednesday 9/7/22
✅ 363 kj
Wednesday 9/7/22
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Sunday 8/7/22
112 kj
Tuesday 8/2/22
20 min Pop Ride
Cody Rigsby
203 kj
Sunday 9/26/21
✅ 213 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
330 kj
Friday 9/17/21
✅ 333 kj
Sunday 9/19/21
20 min 90s Ride
Cody Rigsby
198 kj
Thursday 7/22/21
✅ 216 kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
306 kj
Friday 4/16/21
✅ 320 kj
Wednesday 4/14/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 242 kj
Wednesday 9/30/20
234 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
327 kj
Thursday 9/10/20
✅ 343 kj
Friday 9/11/20