Shake and Bake

Workouts

Thursday 6/30/22 @ 11:1 AM
✅
213kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 11:47 PM
118kj
74rpm
41%
16mph
Friday 6/4/21 @ 2:9 PM
✅
131kj
82rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 6/24/21 @ 1:5 AM
106kj
86rpm
35%
15mph
Wednesday 4/28/21 @ 7:44 PM
✅
312kj
80rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 11:47 PM
227kj
81rpm
42%
18mph
Monday 3/8/21 @ 9:2 PM
✅
219kj
78rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 2:14 AM
146kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 1:26 PM
✅
167kj
83rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/19/20 @ 1:28 AM
103kj
83rpm
36%
15mph
Friday 4/24/20 @ 5:57 PM
✅
397kj
78rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 12:5 AM
292kj
79rpm
40%
17mph
Monday 4/6/20 @ 12:29 PM
✅
288kj
85rpm
45%
19mph
30 min 2010s Ride
Hannah Frankson
Wednesday 4/22/20 @ 1:36 AM
204kj
76rpm
43%
17mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:16 PM
132kj
82rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 6/30/22
118 kj
Thursday 6/30/22
20 min Recovery Ride
Kendall Toole
✅ 131 kj
Friday 6/4/21
106 kj
Thursday 6/24/21
30 min Live DJ Ride
Cody Rigsby
✅ 312 kj
Wednesday 4/28/21
227 kj
Saturday 4/24/21
20 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 3/8/21
146 kj
Friday 3/5/21
20 min Low Impact Ride
Robin Arzón
✅ 167 kj
Tuesday 11/17/20
103 kj
Thursday 11/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 397 kj
Friday 4/24/20
292 kj
Saturday 4/18/20
30 min 2010s Ride
Hannah Frankson
✅ 288 kj
Monday 4/6/20
204 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Thursday 4/9/20
132 kj
Sunday 4/5/20