Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:46 PM
✅
203kj
82rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 6/4/22 @ 3:37 PM
127kj
78rpm
41%
16mph
Sunday 1/10/21 @ 7:36 PM
✅
195kj
85rpm
45%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 6:32 PM
136kj
80rpm
41%
17mph
Friday 7/3/20 @ 9:13 PM
✅
421kj
82rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:22 PM
111kj
75rpm
40%
16mph
Sunday 4/5/20 @ 1:58 PM
✅
418kj
82rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 6:6 PM
250kj
74rpm
41%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 203 kj
Tuesday 6/21/22
127 kj
Saturday 6/4/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 195 kj
Sunday 1/10/21
136 kj
Wednesday 1/6/21
45 min All For One Ride
Multiple Instructors
✅ 421 kj
Friday 7/3/20
253 kj
Sunday 7/19/20
20 min FTP Test Ride
Denis Morton
✅ 216 kj
Wednesday 5/20/20
126 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Thursday 4/9/20
111 kj
Wednesday 4/29/20
45 min Pop Ride
Cody Rigsby
✅ 418 kj
Sunday 4/5/20
250 kj
Saturday 4/11/20