Shake and Bake

Workouts

Sunday 4/18/21 @ 2:25 PM
✅
86kj
87rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 3/28/21 @ 5:22 PM
45kj
87rpm
32%
14mph
Thursday 12/3/20 @ 1:5 PM
✅
291kj
89rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 1/19/21 @ 9:31 PM
258kj
83rpm
45%
19mph
Sunday 1/17/21 @ 7:2 PM
162kj
76rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:35 PM
✅
199kj
75rpm
50%
20mph
Monday 8/31/20 @ 4:1 PM
✅
221kj
86rpm
47%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:32 PM
209kj
88rpm
45%
20mph
Saturday 12/26/20 @ 10:32 PM
✅
171kj
87rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 4:29 PM
143kj
85rpm
40%
17mph
Wednesday 8/12/20 @ 11:27 PM
359kj
79rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Thursday 11/19/20 @ 7:21 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 11:24 PM
50kj
84rpm
34%
15mph
Monday 9/21/20 @ 12:43 PM
✅
83kj
78rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 11/8/20 @ 4:49 PM
55kj
74rpm
39%
15mph
Friday 7/17/20 @ 4:27 PM
324kj
80rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
359kj
76rpm
54%
21mph
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
363kj
73rpm
46%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 86 kj
Sunday 4/18/21
45 kj
Sunday 3/28/21
30 min Outkast Ride
Denis Morton
✅ 291 kj
Thursday 12/3/20
258 kj
Tuesday 1/19/21
20 min Low Impact Ride
Christine D'Ercole
162 kj
Sunday 1/17/21
✅ 199 kj
Thursday 1/14/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 221 kj
Monday 8/31/20
209 kj
Tuesday 1/5/21
20 min Low Impact Ride
Alex Toussaint
✅ 171 kj
Saturday 12/26/20
143 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
359 kj
Wednesday 8/12/20
✅ 387 kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
✅ 91 kj
Thursday 11/19/20
50 kj
Monday 11/16/20
10 min Low Impact Ride
Kendall Toole
✅ 83 kj
Monday 9/21/20
55 kj
Sunday 11/8/20
30 min Whitney Houston Ride
Ally Love
324 kj
Friday 7/17/20
✅ 359 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Ally Love
✅ 407 kj
Wednesday 4/8/20
363 kj
Monday 3/30/20