Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:47 AM
364kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:3 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 1:41 PM
510kj
135rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:42 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:53 PM
367kj
86rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:27 PM
410kj
0rpm
0%
0mph
Tuesday 8/25/20 @ 12:22 PM
288kj
115rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 11:54 AM
207kj
152rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 2:22 PM
209kj
156rpm
0%
0mph
Monday 7/27/20 @ 2:4 PM
163kj
132rpm
0%
0mph
20 min Tabata Ride
Matt Wilpers
Thursday 7/16/20 @ 12:4 PM
175kj
140rpm
0%
0mph
Saturday 7/4/20 @ 12:33 PM
267kj
77rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:6 PM
405kj
142rpm
0%
0mph
Saturday 6/6/20 @ 2:58 PM
336kj
127rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
346kj
137rpm
0%
0mph
Tuesday 6/2/20 @ 8:58 AM
213kj
123rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 1:23 PM
283kj
148rpm
0%
0mph
Sunday 5/31/20 @ 1:17 PM
90kj
131rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 9/8/20
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Thursday 9/3/20
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 8/28/20
410 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 8/25/20
kj
Monday 8/24/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Monday 8/24/20
209 kj
Monday 5/25/20
20 min Tabata Ride
Matt Wilpers
163 kj
Monday 7/27/20
175 kj
Thursday 7/16/20
45 min All For One Ride
Multiple Instructors
267 kj
Saturday 7/4/20
405 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 6/6/20
346 kj
Saturday 6/6/20
30 min Coldplay Ride
Emma Lovewell
213 kj
Tuesday 6/2/20
283 kj
Saturday 5/30/20
15 min Groove Ride
Cody Rigsby
90 kj
Sunday 5/31/20
kj
Saturday 4/25/20