Shake and Bake

Workouts

Saturday 9/5/20 @ 12:1 PM
362kj
74rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:43 PM
281kj
78rpm
36%
15mph
Tuesday 9/22/20 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:12 PM
303kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 11:15 AM
362kj
131rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:33 PM
295kj
82rpm
39%
17mph
Friday 9/4/20 @ 11:12 AM
263kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:51 AM
201kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 12:22 PM
288kj
115rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:0 PM
308kj
84rpm
39%
17mph
Thursday 6/4/20 @ 9:2 AM
277kj
144rpm
0%
0mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:8 PM
198kj
78rpm
41%
17mph
Wednesday 5/20/20 @ 8:59 AM
271kj
141rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:5 PM
175kj
77rpm
39%
16mph
Friday 6/12/20 @ 8:58 AM
275kj
0rpm
0%
0mph
45 min Elton John Ride
Jess King
Friday 6/26/20 @ 2:18 PM
258kj
65rpm
44%
15mph
Tuesday 6/2/20 @ 8:58 AM
213kj
123rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:57 PM
180kj
66rpm
45%
16mph
Sunday 5/31/20 @ 1:17 PM
90kj
131rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:46 PM
102kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 9/5/20
281 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 9/22/20
303 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 9/9/20
295 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 9/4/20
201 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 8/25/20
308 kj
Tuesday 8/25/20
30 min Queen Rock Ride
Denis Morton
277 kj
Thursday 6/4/20
198 kj
Saturday 7/25/20
30 min JLO Ride
Jess & Robin
271 kj
Wednesday 5/20/20
175 kj
Friday 6/26/20
45 min Elton John Ride
Jess King
275 kj
Friday 6/12/20
258 kj
Friday 6/26/20
30 min Coldplay Ride
Emma Lovewell
213 kj
Tuesday 6/2/20
180 kj
Sunday 5/24/20
15 min Groove Ride
Cody Rigsby
90 kj
Sunday 5/31/20
102 kj
Tuesday 4/21/20