Shake and Bake

Workouts

Monday 4/10/23 @ 4:24 PM
✅
246kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Friday 3/5/21 @ 12:28 AM
✅
306kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Wednesday 2/8/23 @ 1:59 AM
✅
136kj
67rpm
47%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
Saturday 12/5/20 @ 4:21 AM
35kj
72rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 246 kj
Monday 4/10/23
186 kj
Friday 1/6/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 306 kj
Friday 3/5/21
203 kj
Friday 3/5/21
20 min R&B Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 2/8/23
98 kj
Monday 12/19/22
10 min Low Impact Ride
Alex Toussaint
35 kj
Saturday 12/5/20
✅ 37 kj
Sunday 1/24/21