Shake and Bake

Workouts

Thursday 7/28/22 @ 12:0 AM
✅
242kj
75rpm
47%
18mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:0 AM
149kj
74rpm
39%
15mph
Wednesday 1/18/23 @ 10:51 AM
47kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/22/22 @ 2:24 AM
✅
83kj
0rpm
0%
0mph
Wednesday 8/10/22 @ 3:56 AM
✅
101kj
75rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 1:47 AM
64kj
71rpm
37%
14mph
Friday 5/20/22 @ 5:43 PM
✅
77kj
64rpm
43%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:33 AM
51kj
74rpm
31%
12mph
Monday 5/2/22 @ 4:54 PM
26kj
57rpm
34%
11mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/3/22 @ 12:32 AM
✅
33kj
77rpm
30%
12mph
Thursday 4/22/21 @ 2:5 AM
✅
259kj
77rpm
46%
18mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
Thursday 2/25/21 @ 5:19 PM
✅
256kj
81rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:40 AM
105kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Thursday 8/13/20 @ 4:30 PM
✅
285kj
73rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Thursday 7/30/20 @ 6:46 PM
✅
206kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph

Workouts

30 min Future Ride
Alex Toussaint
✅ 242 kj
Thursday 7/28/22
149 kj
Thursday 7/28/22
10 min Low Impact Ride
Alex Toussaint
47 kj
Wednesday 1/18/23
✅ 83 kj
Friday 7/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 8/10/22
64 kj
Thursday 7/21/22
15 min R&B Ride
Tunde Oyeneyin
✅ 77 kj
Friday 5/20/22
51 kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Frankson
26 kj
Monday 5/2/22
✅ 33 kj
Tuesday 5/3/22
30 min Verzuz Ride
Jess King
✅ 259 kj
Thursday 4/22/21
74 kj
Wednesday 4/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 256 kj
Thursday 2/25/21
105 kj
Wednesday 2/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
✅ 285 kj
Thursday 8/13/20
158 kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
✅ 206 kj
Thursday 7/30/20
108 kj
Thursday 7/30/20