Shake and Bake

Workouts

Thursday 11/24/22 @ 6:33 PM
βœ…
213kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/15/22 @ 6:6 PM
196kj
80rpm
40%
17mph
Thursday 7/2/20 @ 4:3 PM
βœ…
495kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:9 PM
βœ…
382kj
88rpm
41%
18mph
Monday 12/21/20 @ 4:47 PM
βœ…
400kj
76rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:56 PM
373kj
76rpm
46%
18mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 9:1 PM
βœ…
542kj
79rpm
45%
19mph
Thursday 10/22/20 @ 5:30 PM
βœ…
528kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:5 PM
βœ…
349kj
89rpm
39%
18mph
Monday 8/24/20 @ 2:1 PM
354kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
βœ…
354kj
87rpm
41%
18mph
Monday 8/3/20 @ 4:45 PM
βœ…
370kj
84rpm
43%
18mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 3:21 PM
285kj
80rpm
40%
16mph
Tuesday 6/2/20 @ 3:8 PM
βœ…
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:41 PM
326kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 213 kj
Thursday 11/24/22
196 kj
Saturday 10/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Thursday 7/2/20
469 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
βœ… 382 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 400 kj
Monday 12/21/20
373 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 12/12/20
βœ… 542 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Thursday 10/22/20
466 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 10/12/20
βœ… 349 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 8/24/20
βœ… 354 kj
Monday 8/24/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 370 kj
Monday 8/3/20
285 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Tuesday 6/2/20
326 kj
Wednesday 6/3/20