Shake and Bake
Workouts
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Thursday 2/4/21 @ 3:9 PM
✅
390kj
81rpm
44%
19mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Tuesday 2/16/21 @ 2:44 PM
✅
514kj
82rpm
43%
19mph
Wednesday 5/12/21 @ 5:8 PM
✅
226kj
88rpm
40%
18mph
Saturday 8/29/20 @ 4:23 PM
195kj
79rpm
40%
17mph
Wednesday 3/9/22 @ 4:27 PM
348kj
84rpm
41%
18mph
Wednesday 3/16/22 @ 4:14 PM
✅
389kj
82rpm
44%
19mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Friday 2/26/21 @ 2:46 PM
✅
400kj
81rpm
43%
18mph
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Sunday 7/25/21 @ 6:58 PM
✅
504kj
72rpm
47%
18mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Tuesday 5/18/21 @ 1:46 PM
✅
524kj
79rpm
45%
19mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Friday 5/14/21 @ 1:48 PM
✅
418kj
79rpm
46%
19mph
Monday 8/10/20 @ 4:22 PM
✅
353kj
83rpm
41%
18mph
Saturday 2/20/21 @ 12:18 AM
311kj
74rpm
43%
17mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Sunday 11/1/20 @ 5:34 PM
193kj
75rpm
41%
17mph
Workouts
372
kj
Monday 2/8/21
500
kj
Thursday 2/11/21
195
kj
Saturday 8/29/20
348
kj
Wednesday 3/9/22
455
kj
Wednesday 6/30/21
193
kj
Sunday 11/1/20