Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 3/9/22 @ 4:27 PM
348kj
84rpm
41%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 5/24/21 @ 10:29 PM
215kj
87rpm
38%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 2/11/21 @ 5:21 PM
500kj
87rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 11/1/20 @ 1:27 PM
240kj
89rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/30/21 @ 3:50 PM
455kj
86rpm
40%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
348
kj
Wednesday 1/20/21
372
kj
Monday 2/8/21
348
kj
Wednesday 3/9/22
215
kj
Monday 5/24/21
226
kj
Wednesday 5/12/21
500
kj
Thursday 2/11/21
240
kj
Sunday 11/1/20
455
kj
Wednesday 6/30/21