Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:8 PM
226kj
88rpm
40%
18mph
Friday 8/14/20 @ 12:17 PM
✅
286kj
86rpm
44%
19mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Saturday 7/4/20 @ 4:37 PM
✅
605kj
88rpm
45%
20mph
Sunday 11/1/20 @ 1:27 PM
✅
240kj
89rpm
40%
18mph
Thursday 2/11/21 @ 1:37 PM
225kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 1:23 PM
✅
488kj
79rpm
48%
20mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
Monday 8/10/20 @ 4:22 PM
353kj
83rpm
41%
18mph
Thursday 12/10/20 @ 12:52 PM
✅
470kj
78rpm
47%
19mph
Thursday 10/22/20 @ 5:30 PM
528kj
83rpm
45%
19mph
Saturday 12/5/20 @ 8:16 PM
✅
652kj
81rpm
48%
20mph
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Friday 10/16/20 @ 11:42 AM
✅
417kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 4:44 PM
355kj
85rpm
41%
18mph
Thursday 7/16/20 @ 12:2 PM
✅
426kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 3:8 PM
344kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 9:13 PM
✅
432kj
86rpm
45%
19mph
Workouts
226
kj
Wednesday 5/12/21
225
kj
Thursday 2/11/21
349
kj
Monday 10/12/20