Shake and Bake

Workouts

Monday 11/6/23 @ 10:0 PM
✅
565kj
79rpm
64%
25mph
30 min EDM Ride
Olivia Amato
Wednesday 11/15/23 @ 12:52 PM
207kj
49rpm
57%
16mph
Friday 10/20/23 @ 9:51 PM
✅
553kj
74rpm
64%
25mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 11:37 AM
249kj
59rpm
52%
18mph
Thursday 5/18/23 @ 9:27 PM
✅
553kj
78rpm
62%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/22/23 @ 11:52 AM
222kj
64rpm
48%
17mph
Saturday 1/8/22 @ 4:41 PM
✅
854kj
82rpm
61%
25mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 2/27/22 @ 12:42 PM
437kj
61rpm
56%
19mph
Wednesday 9/22/21 @ 9:47 PM
✅
353kj
80rpm
60%
25mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 11:52 PM
204kj
78rpm
48%
20mph
Friday 6/25/21 @ 9:27 PM
✅
591kj
81rpm
63%
26mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:45 PM
273kj
72rpm
49%
19mph
Wednesday 5/26/21 @ 8:58 PM
✅
388kj
83rpm
61%
26mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/15/21 @ 1:20 PM
187kj
71rpm
50%
19mph
Wednesday 2/17/21 @ 10:42 PM
✅
611kj
84rpm
63%
26mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:46 PM
306kj
81rpm
48%
20mph
Wednesday 1/13/21 @ 1:5 PM
✅
553kj
82rpm
61%
25mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 1:43 PM
319kj
74rpm
52%
20mph
Thursday 1/14/21 @ 10:24 PM
✅
593kj
82rpm
63%
26mph
30 min Tiësto Ride
Matt Wilpers
Sunday 1/17/21 @ 2:39 PM
312kj
71rpm
53%
20mph

Workouts

30 min EDM Ride
Olivia Amato
✅ 565 kj
Monday 11/6/23
207 kj
Wednesday 11/15/23
30 min Live DJ Ride
Cody Rigsby
✅ 553 kj
Friday 10/20/23
249 kj
Sunday 10/15/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 553 kj
Thursday 5/18/23
222 kj
Monday 5/22/23
45 min Intervals & Arms Ride
Olivia Amato
✅ 854 kj
Saturday 1/8/22
437 kj
Sunday 2/27/22
20 min Pop Ride
Cody Rigsby
✅ 353 kj
Wednesday 9/22/21
204 kj
Tuesday 9/28/21
30 min Live DJ Ride
Cody Rigsby
✅ 591 kj
Friday 6/25/21
273 kj
Monday 6/28/21
20 min HIIT Ride
Cody Rigsby
✅ 388 kj
Wednesday 5/26/21
187 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
✅ 611 kj
Wednesday 2/17/21
306 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 553 kj
Wednesday 1/13/21
319 kj
Thursday 1/21/21
30 min Tiësto Ride
Matt Wilpers
✅ 593 kj
Thursday 1/14/21
312 kj
Sunday 1/17/21