Shake and Bake
VS
Workouts
Thursday 1/5/23 @ 10:53 PM
✅
250kj
79rpm
45%
18mph
Wednesday 11/30/22 @ 9:59 AM
135kj
76rpm
36%
14mph
Friday 10/9/20 @ 5:5 PM
204kj
81rpm
40%
17mph
Wednesday 12/28/22 @ 2:2 PM
✅
211kj
78rpm
41%
17mph
Friday 6/10/22 @ 9:42 PM
✅
229kj
75rpm
45%
18mph
Wednesday 6/22/22 @ 11:14 AM
166kj
73rpm
40%
16mph
Wednesday 3/10/21 @ 12:18 AM
✅
219kj
90rpm
38%
18mph
Thursday 3/25/21 @ 3:9 PM
179kj
85rpm
36%
16mph
Tuesday 5/11/21 @ 12:0 AM
✅
310kj
85rpm
39%
17mph
Wednesday 5/12/21 @ 4:16 PM
263kj
83rpm
37%
16mph
Monday 4/26/21 @ 7:42 PM
✅
336kj
88rpm
39%
18mph
Wednesday 3/24/21 @ 4:2 PM
287kj
77rpm
41%
17mph
Saturday 4/24/21 @ 4:0 PM
✅
417kj
90rpm
38%
17mph
Saturday 4/24/21 @ 1:29 PM
347kj
86rpm
36%
16mph
Thursday 2/18/21 @ 12:9 AM
✅
208kj
90rpm
38%
17mph
Tuesday 3/9/21 @ 5:31 PM
185kj
83rpm
37%
16mph
Tuesday 2/2/21 @ 2:29 AM
✅
140kj
91rpm
38%
17mph
Sunday 2/21/21 @ 8:24 PM
104kj
82rpm
36%
15mph
Thursday 1/21/21 @ 4:46 PM
✅
241kj
84rpm
43%
18mph
Saturday 1/16/21 @ 4:1 PM
186kj
78rpm
39%
16mph
concertqueenmsw
PHX 🌵🏜️
36
🔥
VS
doublestuffmel
North Haven, CT
3
Workouts
179
kj
Thursday 3/25/21
263
kj
Wednesday 5/12/21
347
kj
Saturday 4/24/21
185
kj
Tuesday 3/9/21
104
kj
Sunday 2/21/21