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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 6:39 PM
329
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 12:0 PM
✅
375
kj
86
rpm
41
%
18
mph
Friday 4/15/22 @ 2:33 PM
429
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/4/20 @ 11:37 AM
✅
574
kj
86
rpm
44
%
19
mph
Monday 1/31/22 @ 7:40 PM
301
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/10/21 @ 7:14 PM
✅
405
kj
89
rpm
42
%
19
mph
Monday 10/4/21 @ 11:49 PM
289
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/6/21 @ 9:45 PM
✅
399
kj
92
rpm
41
%
19
mph
Tuesday 6/22/21 @ 8:30 PM
321
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Wednesday 8/25/21 @ 5:50 PM
✅
360
kj
90
rpm
40
%
18
mph
Thursday 5/27/21 @ 11:0 PM
461
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/12/20 @ 2:0 PM
✅
576
kj
87
rpm
44
%
19
mph
Saturday 5/22/21 @ 4:26 PM
462
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 12:3 PM
✅
534
kj
90
rpm
42
%
19
mph
Wednesday 2/17/21 @ 12:21 AM
260
kj
84
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 12:21 AM
✅
275
kj
88
rpm
44
%
19
mph
Tuesday 2/2/21 @ 2:12 AM
✅
96
kj
78
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 8/2/20 @ 4:14 PM
82
kj
75
rpm
39
%
15
mph
Friday 8/14/20 @ 12:54 AM
159
kj
77
rpm
38
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:26 PM
✅
335
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
329
kj
Friday 9/23/22
✅
375
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Friday 4/15/22
✅
574
kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
301
kj
Monday 1/31/22
✅
405
kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Monday 10/4/21
✅
399
kj
Wednesday 10/6/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
321
kj
Tuesday 6/22/21
✅
360
kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Thursday 5/27/21
✅
576
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 5/22/21
✅
534
kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
260
kj
Wednesday 2/17/21
✅
275
kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
96
kj
Tuesday 2/2/21
82
kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
159
kj
Friday 8/14/20
✅
335
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts