Shake and Bake

Workouts

Friday 9/23/22 @ 6:39 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
375kj
86rpm
41%
18mph
Friday 4/15/22 @ 2:33 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:37 AM
574kj
86rpm
44%
19mph
Monday 1/31/22 @ 7:40 PM
301kj
87rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:14 PM
405kj
89rpm
42%
19mph
Monday 10/4/21 @ 11:49 PM
289kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:45 PM
399kj
92rpm
41%
19mph
Tuesday 6/22/21 @ 8:30 PM
321kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 5:50 PM
360kj
90rpm
40%
18mph
Thursday 5/27/21 @ 11:0 PM
461kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
576kj
87rpm
44%
19mph
Saturday 5/22/21 @ 4:26 PM
462kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
534kj
90rpm
42%
19mph
Wednesday 2/17/21 @ 12:21 AM
260kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
275kj
88rpm
44%
19mph
Tuesday 2/2/21 @ 2:12 AM
96kj
78rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
335kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
329 kj
Friday 9/23/22
375 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 4/15/22
574 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
301 kj
Monday 1/31/22
405 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 10/4/21
399 kj
Wednesday 10/6/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
321 kj
Tuesday 6/22/21
360 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 5/27/21
576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 5/22/21
534 kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 2/17/21
275 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 2/2/21
82 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
159 kj
Friday 8/14/20
335 kj
Wednesday 7/15/20