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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
67 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
9
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Tuesday 2/6/24 @ 5:29 PM
✅
316
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Saturday 2/3/24 @ 6:9 PM
188
kj
78
rpm
30
%
13
mph
Sunday 1/21/24 @ 6:32 PM
✅
430
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/21/24 @ 11:43 PM
269
kj
78
rpm
34
%
14
mph
Monday 1/8/24 @ 6:55 PM
✅
322
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 1/7/24 @ 2:1 PM
186
kj
73
rpm
35
%
14
mph
Monday 12/4/23 @ 6:12 PM
✅
558
kj
77
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 12:52 PM
365
kj
76
rpm
36
%
15
mph
Thursday 12/1/22 @ 4:18 PM
✅
339
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/10/21 @ 7:3 PM
210
kj
78
rpm
35
%
14
mph
Wednesday 4/13/22 @ 8:27 PM
✅
321
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 5/20/21 @ 1:23 PM
230
kj
78
rpm
36
%
15
mph
Wednesday 6/9/21 @ 7:28 PM
✅
206
kj
74
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/13/21 @ 6:39 PM
143
kj
75
rpm
44
%
17
mph
Sunday 2/21/21 @ 6:0 PM
✅
412
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/21/21 @ 8:40 PM
246
kj
77
rpm
34
%
14
mph
Monday 2/15/21 @ 5:58 PM
✅
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/18/21 @ 2:33 PM
198
kj
73
rpm
35
%
14
mph
Wednesday 11/25/20 @ 12:26 AM
222
kj
76
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 11/26/20 @ 3:1 PM
✅
249
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
67 🔥
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
9
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Tuesday 2/6/24
188
kj
Saturday 2/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 1/21/24
269
kj
Sunday 1/21/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 1/8/24
186
kj
Sunday 1/7/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
558
kj
Monday 12/4/23
365
kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 12/1/22
210
kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
321
kj
Wednesday 4/13/22
230
kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
206
kj
Wednesday 6/9/21
143
kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Sunday 2/21/21
246
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
337
kj
Monday 2/15/21
198
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
222
kj
Wednesday 11/25/20
✅
249
kj
Thursday 11/26/20
Previous Workouts
Next Workouts