Shake and Bake

Workouts

Tuesday 2/6/24 @ 5:29 PM
316kj
83rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/3/24 @ 6:9 PM
188kj
78rpm
30%
13mph
Sunday 1/21/24 @ 6:32 PM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:43 PM
269kj
78rpm
34%
14mph
Monday 1/8/24 @ 6:55 PM
322kj
78rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 2:1 PM
186kj
73rpm
35%
14mph
Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:52 PM
365kj
76rpm
36%
15mph
Thursday 12/1/22 @ 4:18 PM
339kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 7:3 PM
210kj
78rpm
35%
14mph
Wednesday 4/13/22 @ 8:27 PM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
Wednesday 6/9/21 @ 7:28 PM
206kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
Monday 2/15/21 @ 5:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 2:33 PM
198kj
73rpm
35%
14mph
Wednesday 11/25/20 @ 12:26 AM
222kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 3:1 PM
249kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
316 kj
Tuesday 2/6/24
188 kj
Saturday 2/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 1/21/24
269 kj
Sunday 1/21/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
322 kj
Monday 1/8/24
186 kj
Sunday 1/7/24
75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Monday 12/4/23
365 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 12/1/22
210 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
321 kj
Wednesday 4/13/22
230 kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
206 kj
Wednesday 6/9/21
143 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 2/21/21
246 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
337 kj
Monday 2/15/21
198 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 11/25/20
249 kj
Thursday 11/26/20