Shake and Bake
VS
Workouts
Monday 3/14/22 @ 5:34 PM
307kj
86rpm
39%
17mph
Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
Saturday 7/16/22 @ 9:22 PM
302kj
88rpm
37%
17mph
Tuesday 7/19/22 @ 7:52 PM
✅
396kj
72rpm
49%
19mph
Wednesday 7/12/23 @ 6:56 PM
281kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Sunday 2/26/23 @ 12:0 AM
438kj
83rpm
39%
17mph
Friday 2/17/23 @ 11:18 PM
✅
548kj
74rpm
49%
19mph
Monday 4/18/22 @ 11:54 PM
180kj
77rpm
48%
19mph
Sunday 1/8/23 @ 6:29 PM
✅
200kj
77rpm
49%
20mph
Saturday 5/22/21 @ 4:26 PM
462kj
82rpm
42%
18mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Saturday 5/21/22 @ 5:56 PM
✅
55kj
80rpm
37%
16mph
Sunday 4/3/22 @ 3:36 PM
44kj
77rpm
35%
14mph
Saturday 11/13/21 @ 2:32 PM
550kj
84rpm
37%
16mph
Friday 11/12/21 @ 6:6 PM
✅
767kj
69rpm
50%
19mph
Wednesday 8/18/21 @ 11:29 PM
✅
96kj
81rpm
34%
15mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Tuesday 12/1/20 @ 7:18 PM
318kj
85rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
425kj
83rpm
45%
19mph
concertqueenmsw
PHX 🌵🏜️
18
VS
be_fit_be_happy
Yooper in Utah
225
🔥
Workouts
307
kj
Monday 3/14/22
302
kj
Saturday 7/16/22
281
kj
Wednesday 7/12/23
550
kj
Saturday 11/13/21
40
kj
Friday 8/20/21