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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat alongcametammy
VS
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Friday 12/31/21 @ 4:1 PM
✅
176
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/8/20 @ 1:7 PM
0
kj
58
rpm
0
%
5
mph
Thursday 3/18/21 @ 12:42 AM
✅
160
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/17/21 @ 12:32 PM
80
kj
87
rpm
29
%
13
mph
Tuesday 2/23/21 @ 12:11 AM
✅
199
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/23/21 @ 11:44 AM
106
kj
83
rpm
29
%
13
mph
Wednesday 2/10/21 @ 3:29 PM
✅
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/9/20 @ 10:36 PM
191
kj
81
rpm
33
%
14
mph
Tuesday 2/9/21 @ 3:23 PM
✅
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 2/9/21 @ 7:7 PM
40
kj
75
rpm
34
%
14
mph
Saturday 1/30/21 @ 9:29 PM
✅
252
kj
83
rpm
43
%
19
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:56 PM
55
kj
81
rpm
21
%
9
mph
Wednesday 11/18/20 @ 7:38 PM
✅
214
kj
76
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:20 PM
158
kj
70
rpm
40
%
15
mph
Wednesday 10/7/20 @ 11:27 PM
✅
220
kj
82
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/15/20 @ 8:13 PM
148
kj
77
rpm
37
%
15
mph
Saturday 8/22/20 @ 5:33 PM
✅
185
kj
78
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Monday 9/7/20 @ 7:50 PM
117
kj
72
rpm
35
%
13
mph
Tuesday 9/1/20 @ 5:37 PM
✅
185
kj
74
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 4/5/20 @ 8:0 PM
125
kj
71
rpm
35
%
13
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat alongcametammy
VS
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
176
kj
Friday 12/31/21
0
kj
Sunday 11/8/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Thursday 3/18/21
80
kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
199
kj
Tuesday 2/23/21
106
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Wednesday 2/10/21
191
kj
Wednesday 12/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Tuesday 2/9/21
40
kj
Tuesday 2/9/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
252
kj
Saturday 1/30/21
55
kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
214
kj
Wednesday 11/18/20
158
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
220
kj
Wednesday 10/7/20
148
kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
185
kj
Saturday 8/22/20
117
kj
Monday 9/7/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
185
kj
Tuesday 9/1/20
125
kj
Sunday 4/5/20
Previous Workouts
Next Workouts