Shake and Bake

Workouts

Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 12:13 AM
✅
195kj
75rpm
42%
17mph
Sunday 9/4/22 @ 1:38 AM
57kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 2:12 PM
✅
103kj
88rpm
38%
17mph
Thursday 8/13/20 @ 11:28 PM
150kj
71rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
226kj
75rpm
45%
18mph
Saturday 12/19/20 @ 10:2 PM
83kj
71rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 3:35 PM
✅
132kj
83rpm
40%
17mph
Saturday 8/22/20 @ 11:13 PM
70kj
73rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 4:36 PM
✅
109kj
86rpm
40%
17mph
Monday 4/6/20 @ 12:8 AM
114kj
72rpm
34%
13mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/1/20 @ 4:29 PM
✅
198kj
77rpm
42%
17mph
Monday 3/23/20 @ 12:55 AM
67kj
77rpm
35%
14mph
15 min Soul Music Ride
Ally Love
Wednesday 3/25/20 @ 9:56 PM
✅
96kj
85rpm
38%
17mph
Tuesday 5/7/19 @ 9:48 AM
169kj
72rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 2:30 PM
✅
232kj
79rpm
44%
18mph
Monday 3/11/19 @ 1:3 AM
106kj
75rpm
32%
13mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:44 PM
✅
203kj
77rpm
42%
17mph
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 7:24 PM
✅
250kj
80rpm
44%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 10/18/20
✅ 195 kj
Tuesday 7/7/20
15 min R&B Ride
Tunde Oyeneyin
57 kj
Sunday 9/4/22
✅ 103 kj
Saturday 1/1/22
30 min Prince Ride
Ally & Emma
150 kj
Thursday 8/13/20
✅ 226 kj
Wednesday 8/12/20
20 min Year of Yes Ride
Robin Arzón
83 kj
Saturday 12/19/20
✅ 132 kj
Friday 1/1/21
15 min R&B Ride
Tunde Oyeneyin
70 kj
Saturday 8/22/20
✅ 109 kj
Friday 7/10/20
30 min Philly Soul Ride
Jenn Sherman
114 kj
Monday 4/6/20
✅ 198 kj
Sunday 3/1/20
15 min Soul Music Ride
Ally Love
67 kj
Monday 3/23/20
✅ 96 kj
Wednesday 3/25/20
30 min Club Bangers Ride
Alex Toussaint
169 kj
Tuesday 5/7/19
✅ 232 kj
Sunday 5/5/19
30 min Motown Ride
Alex Toussaint
106 kj
Monday 3/11/19
✅ 203 kj
Saturday 2/23/19
30 min Pride Ride
Denis Morton
135 kj
Wednesday 6/6/18
✅ 250 kj
Sunday 3/3/19