Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
Monday 6/24/19 @ 6:54 PM
19kj
72rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 6:4 PM
✅
76kj
86rpm
40%
18mph
Monday 1/21/19 @ 10:52 PM
✅
185kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:24 PM
184kj
64rpm
35%
13mph
Saturday 10/20/18 @ 2:6 PM
61kj
48rpm
55%
15mph
10 min Climb Ride
Robin Arzón
Thursday 11/22/18 @ 12:46 AM
✅
103kj
55rpm
61%
19mph
Monday 5/7/18 @ 10:37 AM
202kj
71rpm
37%
14mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:27 PM
✅
540kj
77rpm
53%
21mph
Monday 3/26/18 @ 1:6 AM
128kj
66rpm
38%
14mph
30 min 90s Ride
Christine D'Ercole
Thursday 3/15/18 @ 9:19 PM
✅
128kj
58rpm
41%
13mph
Wednesday 2/28/18 @ 1:19 AM
85kj
66rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 2/22/18 @ 9:29 PM
✅
261kj
77rpm
55%
22mph
Sunday 2/25/18 @ 9:57 PM
187kj
66rpm
38%
14mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:0 PM
✅
156kj
61rpm
43%
15mph
Monday 1/22/18 @ 1:25 AM
114kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/18 @ 12:37 AM
✅
235kj
80rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
19 kj
Monday 6/24/19
✅ 76 kj
Monday 5/14/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 185 kj
Monday 1/21/19
184 kj
Thursday 8/9/18
10 min Climb Ride
Robin Arzón
61 kj
Saturday 10/20/18
✅ 103 kj
Thursday 11/22/18
45 min Feel Good Ride
Ally Love
202 kj
Monday 5/7/18
✅ 540 kj
Sunday 5/6/18
30 min 90s Ride
Christine D'Ercole
128 kj
Monday 3/26/18
✅ 128 kj
Thursday 3/15/18
20 min Hip Hop Ride
Ally Love
85 kj
Wednesday 2/28/18
✅ 261 kj
Thursday 2/22/18
45 min PyeongChang Ride
Robin Arzón
187 kj
Sunday 2/25/18
✅ 561 kj
Saturday 2/17/18
30 min PyeongChang Ride
Robin Arzón
131 kj
Sunday 2/25/18
✅ 156 kj
Tuesday 2/20/18
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Monday 1/22/18
✅ 235 kj
Tuesday 1/2/18