Shake and Bake
Workouts
Saturday 1/27/24 @ 1:32 PM
148kj
76rpm
30%
12mph
Monday 5/25/20 @ 2:21 AM
✅
321kj
85rpm
40%
17mph
Thursday 2/11/21 @ 10:4 PM
81kj
75rpm
34%
14mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Friday 1/1/21 @ 5:48 PM
152kj
72rpm
39%
15mph
Wednesday 12/30/20 @ 4:19 AM
✅
222kj
78rpm
44%
18mph
Wednesday 8/5/20 @ 12:24 AM
110kj
61rpm
42%
13mph
Thursday 1/2/20 @ 7:33 PM
✅
145kj
68rpm
48%
17mph
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Monday 7/13/20 @ 9:5 PM
172kj
75rpm
33%
13mph
Tuesday 7/7/20 @ 3:38 AM
✅
334kj
80rpm
42%
17mph
Monday 6/22/20 @ 5:41 PM
276kj
77rpm
29%
12mph
Saturday 6/20/20 @ 4:56 PM
✅
670kj
77rpm
43%
18mph
Saturday 6/20/20 @ 1:13 PM
127kj
74rpm
35%
14mph
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
Sunday 5/3/20 @ 4:33 PM
173kj
69rpm
42%
16mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
Workouts
148
kj
Saturday 1/27/24
152
kj
Friday 1/1/21
224
kj
Wednesday 7/22/20
276
kj
Monday 6/22/20
127
kj
Saturday 6/20/20
73
kj
Wednesday 3/4/20