Shake and Bake
VS
Workouts
Monday 8/21/23 @ 6:7 PM
kj
rpm
%
0mph
Wednesday 10/18/23 @ 2:8 PM
✅
220kj
81rpm
40%
18mph
Friday 10/8/21 @ 9:28 AM
346kj
77rpm
39%
16mph
Sunday 12/20/20 @ 4:11 PM
✅
464kj
76rpm
44%
18mph
Friday 8/27/21 @ 9:36 AM
76kj
77rpm
34%
14mph
Thursday 6/3/21 @ 7:47 PM
✅
339kj
80rpm
42%
17mph
Friday 8/28/20 @ 10:52 AM
266kj
81rpm
38%
16mph
Sunday 6/2/19 @ 6:54 PM
✅
378kj
82rpm
44%
19mph
Monday 10/12/20 @ 10:42 AM
263kj
83rpm
37%
16mph
Monday 10/12/20 @ 2:26 PM
✅
354kj
79rpm
43%
18mph
Thursday 4/1/21 @ 9:36 AM
267kj
82rpm
37%
16mph
Tuesday 4/13/21 @ 1:4 PM
✅
361kj
82rpm
43%
18mph
Wednesday 2/24/21 @ 10:29 AM
75kj
26rpm
31%
5mph
Thursday 2/25/21 @ 2:4 PM
✅
318kj
80rpm
40%
17mph
Sunday 2/14/21 @ 5:26 PM
363kj
84rpm
37%
16mph
Sunday 12/13/20 @ 7:15 PM
✅
465kj
78rpm
44%
18mph
Monday 2/1/21 @ 10:54 AM
294kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 5:26 PM
✅
352kj
75rpm
45%
18mph
Monday 11/16/20 @ 11:34 AM
288kj
82rpm
38%
16mph
Friday 12/6/19 @ 4:7 PM
✅
372kj
80rpm
43%
18mph
comm_andrea
DMV
2
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
103
🔥
Workouts
346
kj
Friday 10/8/21
76
kj
Friday 8/27/21
266
kj
Friday 8/28/20
263
kj
Monday 10/12/20
267
kj
Thursday 4/1/21
363
kj
Sunday 2/14/21