Shake and Bake
Workouts
Wednesday 9/20/23 @ 9:14 AM
243kj
77rpm
37%
15mph
Wednesday 9/20/23 @ 2:47 PM
✅
411kj
86rpm
43%
19mph
Monday 11/2/20 @ 10:38 AM
181kj
86rpm
36%
16mph
Thursday 5/11/23 @ 3:3 PM
✅
290kj
90rpm
42%
19mph
Monday 11/16/20 @ 11:34 AM
288kj
82rpm
38%
16mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Monday 10/12/20 @ 10:42 AM
263kj
83rpm
37%
16mph
Monday 10/19/20 @ 3:0 PM
✅
474kj
93rpm
44%
20mph
Sunday 2/14/21 @ 5:26 PM
363kj
84rpm
37%
16mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Monday 2/1/21 @ 10:54 AM
294kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Monday 12/14/20 @ 1:49 AM
341kj
80rpm
35%
15mph
Monday 12/14/20 @ 7:16 PM
✅
714kj
89rpm
47%
21mph
Sunday 12/6/20 @ 5:22 PM
416kj
87rpm
38%
17mph
Thursday 12/3/20 @ 2:59 PM
✅
688kj
93rpm
45%
21mph
Monday 7/27/20 @ 10:21 AM
68kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 5:13 PM
✅
82kj
76rpm
38%
16mph
Tuesday 2/27/18 @ 10:36 AM
190kj
74rpm
42%
16mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Workouts
243
kj
Wednesday 9/20/23
263
kj
Monday 10/12/20
363
kj
Sunday 2/14/21