Shake and Bake
Workouts
Saturday 4/24/21 @ 4:51 PM
✅
370kj
84rpm
37%
16mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Thursday 4/29/21 @ 9:32 AM
✅
279kj
78rpm
38%
16mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Friday 8/13/21 @ 9:37 AM
✅
270kj
79rpm
38%
16mph
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Friday 7/23/21 @ 9:51 AM
✅
262kj
84rpm
36%
16mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Friday 9/11/20 @ 9:43 AM
✅
264kj
82rpm
38%
16mph
Saturday 9/12/20 @ 9:39 PM
198kj
83rpm
33%
14mph
Friday 2/19/21 @ 7:35 PM
✅
266kj
84rpm
37%
16mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Tuesday 1/19/21 @ 8:10 PM
✅
289kj
86rpm
37%
17mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Saturday 9/19/20 @ 3:26 PM
✅
358kj
85rpm
37%
16mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Wednesday 9/16/20 @ 9:42 AM
✅
252kj
87rpm
35%
16mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Monday 8/24/20 @ 10:21 AM
✅
265kj
84rpm
37%
16mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Workouts
223
kj
Tuesday 4/27/21
219
kj
Saturday 7/24/21
198
kj
Saturday 9/12/20
192
kj
Wednesday 9/2/20
202
kj
Saturday 1/23/21
264
kj
Monday 9/21/20
192
kj
Sunday 9/20/20
189
kj
Monday 8/24/20