Shake and Bake
Workouts
Monday 8/10/20 @ 10:22 AM
269kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 5:56 AM
✅
428kj
88rpm
43%
19mph
Monday 7/17/23 @ 2:35 PM
135kj
76rpm
34%
14mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
Monday 7/10/23 @ 12:49 PM
67kj
85rpm
32%
14mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
Friday 1/22/21 @ 10:35 AM
260kj
81rpm
36%
16mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
Thursday 11/26/20 @ 12:1 PM
176kj
84rpm
36%
16mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
Thursday 8/20/20 @ 10:4 AM
151kj
85rpm
41%
18mph
Monday 5/25/20 @ 8:47 AM
✅
324kj
80rpm
58%
24mph
Friday 8/7/20 @ 11:15 AM
168kj
82rpm
37%
16mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
Wednesday 8/5/20 @ 10:30 AM
176kj
84rpm
36%
16mph
Tuesday 3/24/20 @ 5:58 AM
✅
280kj
94rpm
41%
19mph
Monday 8/3/20 @ 10:14 AM
45kj
72rpm
37%
14mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Friday 7/31/20 @ 10:35 AM
167kj
88rpm
35%
16mph
Tuesday 3/17/20 @ 6:20 AM
✅
259kj
99rpm
38%
19mph
Workouts
135
kj
Monday 7/17/23
67
kj
Monday 7/10/23
260
kj
Friday 1/22/21
176
kj
Thursday 11/26/20
168
kj
Friday 8/7/20
167
kj
Friday 7/31/20