Shake and Bake
Workouts
Saturday 9/9/23 @ 4:18 PM
175kj
68rpm
42%
15mph
Saturday 6/5/21 @ 12:4 PM
✅
327kj
69rpm
55%
21mph
Sunday 10/30/22 @ 5:8 PM
195kj
66rpm
46%
16mph
Sunday 10/30/22 @ 12:33 PM
✅
234kj
68rpm
48%
18mph
Wednesday 10/19/22 @ 11:14 AM
116kj
62rpm
45%
15mph
Tuesday 7/26/22 @ 12:25 PM
✅
200kj
74rpm
51%
20mph
Sunday 3/20/22 @ 3:11 PM
✅
208kj
75rpm
44%
17mph
Tuesday 5/10/22 @ 12:41 PM
205kj
79rpm
41%
17mph
Wednesday 5/4/22 @ 1:50 PM
99kj
70rpm
45%
17mph
Sunday 4/10/22 @ 11:45 AM
✅
130kj
76rpm
48%
19mph
Monday 2/14/22 @ 11:50 AM
167kj
65rpm
44%
15mph
Thursday 2/3/22 @ 12:30 PM
✅
312kj
76rpm
51%
20mph
Sunday 12/12/21 @ 8:57 PM
181kj
63rpm
43%
15mph
Monday 12/13/21 @ 12:51 PM
✅
268kj
76rpm
48%
19mph
Saturday 9/4/21 @ 7:46 PM
186kj
74rpm
42%
16mph
Tuesday 8/25/20 @ 10:21 AM
✅
302kj
71rpm
53%
20mph
Saturday 8/28/21 @ 3:14 PM
0kj
0rpm
1%
0mph
Wednesday 7/28/21 @ 10:52 AM
✅
249kj
76rpm
45%
19mph
Monday 7/19/21 @ 10:45 AM
116kj
69rpm
43%
16mph
Monday 7/19/21 @ 10:45 AM
✅
228kj
80rpm
50%
21mph
Workouts
181
kj
Sunday 12/12/21
186
kj
Saturday 9/4/21