Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:54 PM
✅
207kj
78rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Friday 1/14/22 @ 3:27 AM
71kj
83rpm
30%
13mph
Thursday 12/31/20 @ 5:21 PM
✅
293kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
Sunday 6/27/21 @ 6:2 PM
✅
126kj
79rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
Wednesday 3/10/21 @ 6:10 PM
✅
279kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:28 AM
168kj
65rpm
45%
15mph
Tuesday 3/9/21 @ 5:34 PM
✅
144kj
76rpm
49%
19mph
15 min Pop Ride
Alex Toussaint
Friday 2/26/21 @ 1:50 AM
73kj
77rpm
36%
15mph
Tuesday 2/9/21 @ 4:51 PM
✅
405kj
81rpm
46%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 8:27 PM
238kj
84rpm
35%
15mph
Wednesday 1/6/21 @ 5:29 PM
✅
159kj
83rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:10 AM
94kj
84rpm
34%
15mph
Friday 11/13/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 207 kj
Wednesday 1/12/22
71 kj
Friday 1/14/22
30 min P!nk Ride
Christine D'Ercole
✅ 293 kj
Thursday 12/31/20
240 kj
Saturday 4/4/20
20 min Savannah Ride
Adrian Williams
✅ 126 kj
Sunday 6/27/21
65 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Wednesday 3/10/21
168 kj
Wednesday 3/10/21
15 min Pop Ride
Alex Toussaint
✅ 144 kj
Tuesday 3/9/21
73 kj
Friday 2/26/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 405 kj
Tuesday 2/9/21
238 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 159 kj
Wednesday 1/6/21
94 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Friday 11/13/20
173 kj
Monday 11/16/20