Shake and Bake
Workouts
Thursday 2/8/24 @ 5:5 PM
20kj
89rpm
37%
17mph
Tuesday 6/21/22 @ 11:16 AM
✅
238kj
79rpm
44%
18mph
Tuesday 4/6/21 @ 3:49 PM
✅
287kj
68rpm
52%
19mph
Sunday 4/10/22 @ 8:46 PM
240kj
75rpm
46%
18mph
Tuesday 2/9/21 @ 4:51 PM
✅
405kj
81rpm
46%
19mph
Monday 2/7/22 @ 4:59 PM
343kj
79rpm
44%
18mph
Sunday 12/13/20 @ 10:58 PM
✅
273kj
75rpm
48%
19mph
Thursday 12/2/21 @ 12:10 PM
215kj
77rpm
43%
17mph
Wednesday 12/23/20 @ 5:46 PM
✅
269kj
83rpm
45%
19mph
Thursday 9/30/21 @ 11:18 AM
225kj
78rpm
44%
18mph
Thursday 12/31/20 @ 5:21 PM
✅
293kj
82rpm
46%
19mph
Sunday 11/3/19 @ 12:23 PM
251kj
76rpm
46%
18mph
Saturday 1/30/21 @ 10:35 PM
✅
361kj
90rpm
40%
18mph
Wednesday 6/3/20 @ 5:6 PM
331kj
71rpm
46%
18mph
Friday 12/18/20 @ 11:23 PM
✅
240kj
81rpm
43%
18mph
Tuesday 12/22/20 @ 10:10 PM
220kj
76rpm
44%
18mph
Tuesday 12/1/20 @ 4:1 PM
199kj
85rpm
39%
17mph
Monday 6/15/20 @ 11:45 PM
✅
222kj
79rpm
43%
18mph
Thursday 11/12/20 @ 4:49 PM
199kj
81rpm
40%
17mph
Monday 7/6/20 @ 7:53 PM
✅
224kj
79rpm
42%
18mph
Workouts
343
kj
Monday 2/7/22
225
kj
Thursday 9/30/21
331
kj
Wednesday 6/3/20
220
kj
Tuesday 12/22/20
199
kj
Tuesday 12/1/20
199
kj
Thursday 11/12/20