Shake and Bake
Workouts
Friday 12/1/23 @ 8:45 PM
435kj
75rpm
50%
20mph
Tuesday 1/19/21 @ 10:28 PM
✅
683kj
93rpm
50%
23mph
Friday 2/4/22 @ 8:5 PM
733kj
75rpm
48%
20mph
Tuesday 6/22/21 @ 10:11 PM
✅
1248kj
93rpm
52%
24mph
Wednesday 1/26/22 @ 8:1 PM
471kj
76rpm
51%
20mph
Thursday 7/1/21 @ 6:25 PM
✅
784kj
92rpm
53%
24mph
Monday 1/24/22 @ 8:0 PM
481kj
77rpm
51%
20mph
Tuesday 8/10/21 @ 9:42 PM
✅
748kj
96rpm
50%
23mph
Saturday 1/8/22 @ 7:56 PM
✅
591kj
74rpm
50%
20mph
Wednesday 1/12/22 @ 10:2 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 7:51 PM
466kj
77rpm
50%
20mph
Thursday 2/25/21 @ 10:17 PM
✅
708kj
94rpm
51%
23mph
Saturday 10/17/20 @ 2:7 PM
554kj
78rpm
47%
19mph
Monday 10/19/20 @ 11:17 AM
✅
883kj
86rpm
53%
23mph
Friday 9/13/19 @ 3:12 PM
342kj
87rpm
40%
18mph
Wednesday 9/16/20 @ 11:22 AM
✅
681kj
95rpm
50%
23mph
Thursday 2/27/20 @ 7:52 PM
421kj
77rpm
47%
19mph
Friday 2/28/20 @ 12:4 PM
✅
689kj
92rpm
51%
23mph
Friday 2/14/20 @ 5:17 PM
531kj
76rpm
47%
19mph
Thursday 2/13/20 @ 12:6 PM
✅
902kj
93rpm
51%
23mph
Workouts
733
kj
Friday 2/4/22
kj
Wednesday 1/12/22
554
kj
Saturday 10/17/20
342
kj
Friday 9/13/19
421
kj
Thursday 2/27/20
531
kj
Friday 2/14/20