Shake and Bake
Workouts
Monday 12/18/23 @ 6:29 PM
434kj
79rpm
47%
20mph
Thursday 9/14/23 @ 10:29 PM
✅
611kj
90rpm
49%
22mph
Sunday 12/10/23 @ 5:47 PM
286kj
76rpm
49%
20mph
Monday 5/23/22 @ 3:40 PM
✅
433kj
92rpm
50%
23mph
Saturday 11/13/21 @ 7:4 PM
850kj
78rpm
48%
19mph
Sunday 1/23/22 @ 7:32 PM
✅
1301kj
91rpm
50%
23mph
Tuesday 10/19/21 @ 4:15 PM
411kj
75rpm
48%
19mph
Wednesday 7/3/19 @ 9:10 PM
✅
632kj
92rpm
50%
23mph
Tuesday 10/5/21 @ 1:43 PM
440kj
75rpm
50%
20mph
Thursday 9/2/21 @ 10:16 PM
✅
673kj
92rpm
51%
23mph
Saturday 12/12/20 @ 3:53 PM
538kj
79rpm
45%
19mph
Thursday 9/26/19 @ 10:26 PM
✅
912kj
93rpm
51%
23mph
Sunday 5/23/21 @ 7:25 PM
524kj
81rpm
45%
19mph
Friday 7/3/20 @ 3:36 PM
✅
873kj
94rpm
49%
23mph
Monday 10/12/20 @ 4:46 PM
417kj
82rpm
45%
19mph
Sunday 2/21/21 @ 5:13 PM
✅
611kj
90rpm
49%
22mph
Saturday 2/13/21 @ 2:31 PM
532kj
75rpm
47%
19mph
Saturday 1/9/21 @ 6:55 PM
✅
845kj
92rpm
50%
23mph
Tuesday 11/17/20 @ 2:9 PM
453kj
73rpm
51%
20mph
Thursday 12/12/19 @ 12:48 AM
✅
718kj
94rpm
51%
24mph
Workouts
434
kj
Monday 12/18/23
286
kj
Sunday 12/10/23
850
kj
Saturday 11/13/21
411
kj
Tuesday 10/19/21
417
kj
Monday 10/12/20
532
kj
Saturday 2/13/21