Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:8 PM
✅
187kj
78rpm
40%
16mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Saturday 3/13/21 @ 3:51 PM
✅
222kj
93rpm
45%
21mph
Monday 4/19/21 @ 12:14 AM
177kj
80rpm
45%
19mph
Saturday 2/27/21 @ 5:49 PM
✅
460kj
92rpm
38%
18mph
Saturday 2/27/21 @ 2:24 PM
386kj
83rpm
37%
16mph
Tuesday 2/23/21 @ 11:45 PM
✅
313kj
96rpm
32%
16mph
Monday 2/22/21 @ 11:43 AM
240kj
81rpm
32%
14mph
Monday 2/22/21 @ 12:39 PM
✅
201kj
94rpm
36%
17mph
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Sunday 2/7/21 @ 3:28 PM
✅
182kj
89rpm
35%
16mph
Friday 7/24/20 @ 11:5 AM
119kj
83rpm
31%
13mph
Monday 2/1/21 @ 10:31 PM
✅
340kj
86rpm
39%
17mph
Monday 2/1/21 @ 11:39 AM
278kj
78rpm
39%
16mph
Sunday 1/3/21 @ 3:19 PM
✅
179kj
60rpm
43%
14mph
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph
Wednesday 12/16/20 @ 10:8 PM
✅
314kj
75rpm
43%
17mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Monday 11/23/20 @ 9:35 PM
✅
74kj
71rpm
39%
15mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Workouts
150
kj
Tuesday 7/28/20
177
kj
Monday 4/19/21
150
kj
Tuesday 2/23/21
119
kj
Friday 7/24/20
169
kj
Saturday 10/17/20
253
kj
Thursday 12/24/20